Exercise Selection Using the Biomotor Ability Rating Effective exercise prescription involves more than just knowing a stack of the latest or greatest exercises. It has been said that there is no universally good or bad exercise but rather it is a matter of the right exercise, for the right person, at the right time, done the right way! But how do you determine what is right for who and when? In this workshop you will discover a highly effective tool for understanding and rating the demands of exercises.The biomotor ability (BMA) rating allows you to compare any exercise with any other and quantify the demands of that exercise so that you can match it to the abilities of your client. Understanding and using the BMA rating concept is the key to making massive jumps in your programming abilities and client results.
In this workshop you will learn...
- Understand Biomotor Abilities
- Discover the key variables that control the training effect of exercises in your clients
- Understand the BMA profile of exercises and the variables that effect that profile
- Learn a model to assess your client’s ability to perform key movement patterns
- Match exercises to your client’s abilities like a pro using the BMA rating system
This workshop will include lecture presentation, practical exercises and drills. Come ready to move and improve. Also see the 'Olympic Weightlifting for Personal Training' workshop on the same day. | 
